Happy National Self-Care Day! We’re sharing 15 things you can do to show yourself a little extra love (because you deserve it). Enjoy, and checkout this playlist for peak tranquility.
PAMPER YOURSELF WITH A BEAUTY TREATMENT
ALLOCATE TIME FOR SOME INTROSPECTION AND LEARNING
MEDITATE AND FOCUS ON FINDING PEACE
LISTEN TO SOME FEEL-GOOD MUSIC
MOVE, STRETCH & TAKE CARE OF YOUR BODY
DO YOUR FAVOURITE BEAUTY ROUTINE
PARTAKE IN SOME ART THERAPY
REPLENISH YOUR BODY AND STAY HYDRATED
UNPLUG AND ENJOY NATURE
WRITE DOWN YOUR THOUGHTS AND FEELINGS
DRAW YOURSELF A RELAXING BATH
SPOIL YOURSELF
DON’T SKIMP ON THE SKINCARE
INDULGE IN YOUR FAVOURITE FOODS
GET SOME UNINTERUPTED SLEEP
Let us know how you’re spending National Self-Care Day on Instagram @UMUSIC!