RELEASE MUSIC VIDEO FOR ‘CRY UGLY’
WATCH HERE
07 AUGUST 2026 (TORONTO, ON) — Today, GRAMMY-nominated trio FLO release their highly anticipated sophomore album titled ‘Therapy At The Club’ via Island Records. To celebrate, FLO have released the music video for ‘Cry Ugly’.
Listen to ‘Therapy At The Club’ here
Watch ‘Cry Ugly’ here:
The album arrives with a new music video for ‘Cry Ugly’. Directed by Jake Nava (Beyoncé), Sienna Nava & Marlon Cang (Recently Deleted). FLO’s second album ‘Therapy At The Club’ reimagines the club not just as a place of nightlife, but as a site of confession, release and self-possession across the emotional arc of a night out, from pre-game to morning after. Leaning into dark, euphoric R&B and pop with diaristic storytelling, the record explores desire, heartbreak, confidence, and healing in real time, together. Written alongside Amy Allen (Olivia Dean), Steph Jones (Sabrina Carpenter, JADE), Julian Bunetta (Teddy Swims, Gracie Abrams), and Boy Matthews (TWICE, Zayn), and featuring contributions from previous collaborators Skippz, Oak Felder and Sevyn Streeter, ‘Therapy At The Club’ is a bold showcase of FLO’s artistry, with extensive songwriting and production credits from the trio across the album. The 16-track album includes album title track ‘Therapy At The Club’, which was first performed on their acclaimed NPR’s Tiny Desk performance, lead single ‘Leak It’, which earnt FLO their highest charting solo single in the UK to date, recently released fan favourite ‘Remedied’ and ‘Don’t Break Her Heart’
Speaking about the album, FLO said:
“We’re incredibly proud to finally share Therapy at the Club, our sophomore album with the world. It’s a body of work that feels super personal to us, it’s been a labour of love. For us, the club is more than just a night out, it’s like therapy. I mean, where else do you feel more understood than in a girls bathroom on a night out…that’s the vibe!
We’ve been very hands-on with the writing and creation of this project alongside our very special collaborators, and that’s made it even more meaningful to us. This album represents where we are right now – honest, evolving, and unafraid to feel everything. We really hope you love it!
This week saw FLO wrap up their ‘Therapy In Session’ in-store tour, a series of intimate acoustic shows across the UK to celebrate the album’s release. Next month, the trio will bring their ‘Therapy At The Club Tour’ to Asia, performing their very first headline shows in Japan, Singapore, Thailand, and Malaysia. Full dates can be found below, and limited tickets are available to purchase here.
Therapy At The Club Asia Tour
21 Aug – Lalala Festival – Manila, Philippines
23 Aug – Lalala Festival – Jakarta, Indonesia
25 Aug – Capitol Theatre – Singapore
27 Aug – Zepp – Kuala Lumpur, Malaysia
29 Aug – Sphere Hall, EmpShere – Bangkok, Thailand
31 Aug – Toyosu PIT – Tokyo, JP
2 Sep – Zepp Namba – Osaka, JP
Therapy At The Club Tracklist
ABOUT FLO:
FLO (Renée Downer, Stella Quaresma, and Jorja Douglas) are the British R&B girl group redefining the genre and reshaping the modern girl group landscape. Since their breakout single ‘Cardboard Box’ set the internet ablaze in 2022, the trio has amassed widespread acclaim, millions of fans, and a string of accolades, including winning the BBC Sound of 2023 poll and the BRITs Rising Star Award in the same year—a first for any group. Their debut album ‘Access All Areas’ made history with a GRAMMY nomination for Best Progressive R&B album – the first nomination for a British R&B group in twenty years – and became the highest-charting album for a British R&B girl group in 23 years, debuting at #3 on the UK Album Chart, #1 on the UK Hip-Hop & R&B Chart, and earning a spot on the Billboard Top 200. FLO’s meteoric rise has been fueled by their signature blend of classic R&B harmonies, contemporary production, and anthemic storytelling, garnering over 605 million all-time global streams. Having performed on The Tonight Show with Jimmy Fallon and Later with Jools Holland, FLO has captivated audiences worldwide, gracing stages from Glastonbury to Coachella and selling out headline shows globally. In 2025, they completed the biggest US headline tour by a British girl group in nearly two decades. They’ve also earned nominations from the MOBOs, VMAs, BET Awards, and NAACP Image Awards. With critical acclaim from Pitchfork (8/10), NME (4 stars), Dazed, and Grammy.com, plus co-signs from Victoria Monét, Leigh-Anne Pinnock, Jade Thirlwall, Doechii, and Chlöe Bailey, FLO continues to prove they are a force to be reckoned with. They ended 2025 with another BRITs nomination for Best R&B Act and a GRAMMY nomination for Best Progressive R&B Album for Access All Areas. The trio remains unstoppable – solidifying their status as the future of R&B and global girl group excellence.
